5 yoga tools for your academic journey
What’s inside this free series?
🌬 Breathe – short resets for busy days
🤸 Move – stretches for long desk hours
🎯 Focus – grounding before big deadlines
🌙 Reset – simple ways to release stress
🌿 Sustain – resilience for the long run
Why it matters
I’ve been in academia for more than ten years. Whether it was the PhD or postdoc, my days were full of experiments, meetings, deadlines, extra work — and somehow trying to fit in a social life. I often felt overwhelmed and drained.
Yoga was a game changer 🧘♀️✨: it gave me simple but powerful ways to find balance again 🍃. These 5 tools are the ones I wish I’d had during my PhD — and now I’d love to share them with you.
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